All posts tagged: Choices

How much do your choices dictate your results?

It is not rare that I will be out cooking in or eating out and have people say “why don’t you eat this, it won’t kill you” or “you do not need to loose weight” etc. What most of people fail to see about choosing a lifestyle is that it is just a choice and when it comes to succeeding, getting ahead and leading by example, you have to be consistent. It is by being consistent with our choices that we move better, faster and get results. Do I want my heart pump like crazy and feel sleepy an hour later because I ate too much sugar or do I want to feel energized throughout my day so I can keep focusing on positively impacting more lives? Choice. Choice beats discipline and turns willingness into actions. We are parents, leaders, friends, business owners, executives, high performers, change agents and so on. We are busy and on a mission. There are some days and areas of our lives that we go for easy and that is …